Calories in Rolled Oats / Oatmeal (Dry Uncooked)
Rolled oats provide sustained low-glycemic complex carbohydrates rich in soluble beta-glucan fiber that actively helps lower LDL cholesterol.
Portion & Serving Calculator
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152 kcal
5.3g
27.1g
2.6g
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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