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Energy-Dense Fats & Protein Nutrition Guide

Calories in Natural Peanut Butter (Smooth)

Natural peanut butter is an energy-dense whole food offering 25g of protein per 100g alongside heart-healthy unsaturated fats, magnesium, and vitamin E.

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grams
Total Calories

188 kcal

for 32g portion
Protein

8.0g

Carbs

6.4g

Fat

16.1g

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Nutrition Facts

Serving size32g
Amount per serving
Calories188
% Daily Value*
Total Fat 16.1g21%
Sodium 5mg0%
Total Carbohydrate 6.4g2%
Dietary Fiber 1.9g7%
Total Sugars 2.9g-
Protein 8.0g16%
Potassium 208mg4%
Calcium 14mg1%
Iron 0.7mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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