Calories in Low-Fat Cottage Cheese (2% Milkfat)
Cottage cheese is rich in slow-digesting micellar casein protein, making it an ideal pre-bed snack for sustained overnight muscle preservation.
Portion & Serving Calculator
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92 kcal
12.4g
5.3g
2.6g
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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