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Cruciferous Vegetable Nutrition Guide

Calories in Fresh Broccoli Florets (Raw / Steamed)

Broccoli is a superfood packed with sulforaphane, vitamin C (more than oranges), vitamin K, and high fiber for minimal calories.

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grams
Total Calories

31 kcal

for 91g portion
Protein

2.5g

Carbs

6.0g

Fat

0.4g

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Nutrition Facts

Serving size91g
Amount per serving
Calories31
% Daily Value*
Total Fat 0.4g0%
Sodium 30mg1%
Total Carbohydrate 6.0g2%
Dietary Fiber 2.4g8%
Total Sugars 1.5g-
Protein 2.5g5%
Potassium 288mg6%
Calcium 43mg3%
Iron 0.6mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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