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Fruit & Carbohydrates Nutrition Guide

Calories in Fresh Yellow Banana (Raw)

Bananas are an ideal pre- and post-workout carbohydrate source packed with fast glycogen-replenishing carbohydrates, potassium, and vitamin B6.

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grams
Total Calories

105 kcal

for 118g portion
Protein

1.3g

Carbs

26.9g

Fat

0.4g

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Nutrition Facts

Serving size118g
Amount per serving
Calories105
% Daily Value*
Total Fat 0.4g0%
Sodium 1mg0%
Total Carbohydrate 26.9g10%
Dietary Fiber 3.1g11%
Total Sugars 14.4g-
Protein 1.3g3%
Potassium 422mg9%
Calcium 6mg0%
Iron 0.4mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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