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Heart-Healthy Fats Nutrition Guide

Calories in Hass Avocado (Raw)

Hass avocados are loaded with heart-healthy monounsaturated oleic fatty acids, potassium (more than bananas), and prebiotic dietary fiber.

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grams
Total Calories

160 kcal

for 100g portion
Protein

2.0g

Carbs

8.5g

Fat

14.7g

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Nutrition Facts

Serving size100g
Amount per serving
Calories160
% Daily Value*
Total Fat 14.7g19%
Sodium 7mg0%
Total Carbohydrate 8.5g3%
Dietary Fiber 6.7g24%
Total Sugars 0.7g-
Protein 2.0g4%
Potassium 485mg10%
Calcium 12mg1%
Iron 0.6mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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