Nutrient-Dense Nuts & Fats Nutrition Guide
Calories in Whole Raw Almonds
Raw almonds provide abundant monounsaturated fats, dietary fiber, magnesium, and potent antioxidant Vitamin E.
Portion & Serving Calculator
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grams
Total Calories
162 kcal
for 28g portion
Protein
5.9g
Carbs
6.0g
Fat
14.0g
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Nutrition Facts
Serving size28g
Amount per serving
Calories162
% Daily Value*
Total Fat 14.0g18%
Sodium 0mg0%
Total Carbohydrate 6.0g2%
Dietary Fiber 3.5g13%
Total Sugars 1.2g-
Protein 5.9g12%
Potassium 205mg4%
Calcium 75mg6%
Iron 1.0mg6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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